Episode 10: Rest up, babes

With guest Jordan Maney, The Radical Joy Coach

We’ll discuss:

• What exactly is “rest”?

• How do you recognize and treat burnout?

• What does rest mean to you and why aren't you getting it?

Find more info about Jordan here: https://www.jordanmaney.com/

Or find her on instagram at https://www.instagram.com/thejordanmaney/

Listen here:

https://podcasters.spotify.com/pod/show/workandwellnesspodcast/episodes/S1-E10---Rest-Up--Babes-e257ieb