Show Notes and Schedule

Season One Episodes and Show Notes

Episode 1: We Have a Podcast!

  • Who are Tramelle and Bonnie?
  • Why do you want to hang out with us?
  • What's our vision for this podcast?
  • Spoilers for upcoming episodes

Episode 2: All Things New with Guest Olivia Dreizen Howell, Co-Founder of Fresh Starts Registry

Episode 3: What About Dance Dads?

  • If gender roles are evolving, why aren't dance dressing rooms evolving too?
  • How would you define "cultural appropriation?"
  • What does dad support look like with dance kids?

Episode 4: Is Parenting Problematic?

  • What does it feel like to be a mom and working?
  • How hard is it to go back to work after having a baby?
  • What's more? The financial or emotional cost of daycare?

Episode 5: Quiet Riots and Racism at Work with Guest Tolu M . Wuraola, JD, PhD

  • Are we imagining it or is it microaggressions?
  • How do we recognize/name racism in the workplace?
  • What are some resources for taking care of yourself?
  • Find more info about Dr. Wuraola

Episode 6: The Passion Rebellion

  • Do we have to love our jobs?
  • How do we show up if our passion is outside the workplace?
  • Are there strategies for doing just enough?

Episode 7: The Great Resignation

  • How has the workforce changed since Covid Layoffs?
  • Have we found our boundaries or are we "Quiet Quitting?"
  • Will this change the workforce forever?

Episode 8: Thriving In Invisible Identities with Guest

Dr. Faith Harper, Therapist/Author/Activist

  • What are "invisible identities?"
  • How do you bring your whole self to work? Do you want to?
  • How are you code switching/masking/assimilating and is that ok?
  • Find out more about Dr. Faith

Episode 9: Navigating the Social Matrix

  • How do we find friends as adults?
  • Should we test our friends?
  • What do you do when you move to a new city and need new community?

Episode 10: Rest Up, Babes with Guest Jordan Maney, The Radical Joy Coach

  • What exactly is rest?
  • How do you recognize and treat burnout?
  • What does rest mean to you and why aren't you getting it?
  • Find out more about Jordan

Episode 11: One Paycheck Away From Homelessness

  • How do we define work?
  • Are we prioritizing certain jobs over others?
  • How can we be more solution focused?
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